{"id":638,"date":"2026-03-20T00:25:54","date_gmt":"2026-03-19T23:25:54","guid":{"rendered":"https:\/\/saanscore.com\/services\/birth-preparation\/"},"modified":"2026-04-17T20:02:04","modified_gmt":"2026-04-17T18:02:04","slug":"birth-preparation","status":"publish","type":"service","link":"https:\/\/saanscore.com\/en\/services\/birth-preparation\/","title":{"rendered":"Birth Preparation"},"content":{"rendered":"<h2>Birth Preparation \u2014 Prepare Your Body for Childbirth<\/h2>\n<h3>What is Birth Preparation?<\/h3>\n<p>Birth preparation classes help you prepare physically for childbirth. The sessions focus on pelvic mobility, breathing techniques, posture, and positions that facilitate labor and delivery<\/p>\n<h3>Who is it for?<\/h3>\n<p>Pregnant women from week 30 onwards. No partner is required<\/p>\n<h3>What do we do in the class?<\/h3>\n<ul>\n<li>Pelvic mobility and posture control<\/li>\n<li>Breathing techniques and effective pushing techniques<\/li>\n<li>Labor-facilitating positions<\/li>\n<li>Adapted cardio-functional exercises<\/li>\n<li>Body awareness and visualization of the childbirth process<\/li>\n<\/ul>\n<h3>Benefits<\/h3>\n<ul>\n<li>Increased physical confidence<\/li>\n<li>Better labor management<\/li>\n<li>Reduced risk of injuries<\/li>\n<li>Reduced risk of postpartum dysfunctions<\/li>\n<\/ul>\n","protected":false},"featured_media":746,"template":"","service_category":[25],"class_list":["post-638","service","type-service","status-publish","has-post-thumbnail","hentry","service_category-she-her"],"acf":[],"_links":{"self":[{"href":"https:\/\/saanscore.com\/en\/wp-json\/wp\/v2\/service\/638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saanscore.com\/en\/wp-json\/wp\/v2\/service"}],"about":[{"href":"https:\/\/saanscore.com\/en\/wp-json\/wp\/v2\/types\/service"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saanscore.com\/en\/wp-json\/wp\/v2\/media\/746"}],"wp:attachment":[{"href":"https:\/\/saanscore.com\/en\/wp-json\/wp\/v2\/media?parent=638"}],"wp:term":[{"taxonomy":"service_category","embeddable":true,"href":"https:\/\/saanscore.com\/en\/wp-json\/wp\/v2\/service_category?post=638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}