{"id":641,"date":"2026-03-20T00:25:54","date_gmt":"2026-03-19T23:25:54","guid":{"rendered":"https:\/\/saanscore.com\/services\/core-restore\/"},"modified":"2026-04-17T20:02:04","modified_gmt":"2026-04-17T18:02:04","slug":"core-restore","status":"publish","type":"service","link":"https:\/\/saanscore.com\/en\/services\/core-restore\/","title":{"rendered":"Core Restore"},"content":{"rendered":"<h2>Core Restore \u2014 Postpartum Recovery Training<\/h2>\n<h3>What is Core Restore?<\/h3>\n<p>Core Restore is a specialized postpartum recovery program focused on restoring pelvic floor function and deep core muscles. This phase is essential before returning to higher intensity exercise<\/p>\n<h3>Who is it for?<\/h3>\n<p>Women with pelvic floor weakness, core weakness, postpartum recovery needs, or postural problems. Also suitable for menopause-related pelvic floor conditions<\/p>\n<h3>What do we do in the class?<\/h3>\n<ul>\n<li>Functional breathing and intra-abdominal pressure control<\/li>\n<li>Activation of deep abdominal muscles and pelvic floor<\/li>\n<li>Postural reprogramming and safe movement education<\/li>\n<li>Hypopressive exercises and core control in movement<\/li>\n<li>Stretching, mobility, and tension release<\/li>\n<\/ul>\n<p>After this phase:<\/p>\n<ul>\n<li>If dysfunctions persist \u2192 continue Core Restore<\/li>\n<li>If recovered \u2192 progress to StrongHer<\/li>\n<\/ul>\n<h3>Benefits<\/h3>\n<ul>\n<li>Strong and safe recovery<\/li>\n<li>Prevention of pelvic floor dysfunctions<\/li>\n<li>Improved posture and core strength<\/li>\n<li>Confidence to progress to higher intensity training<\/li>\n<\/ul>\n","protected":false},"featured_media":738,"template":"","service_category":[25],"class_list":["post-641","service","type-service","status-publish","has-post-thumbnail","hentry","service_category-she-her"],"acf":[],"_links":{"self":[{"href":"https:\/\/saanscore.com\/en\/wp-json\/wp\/v2\/service\/641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saanscore.com\/en\/wp-json\/wp\/v2\/service"}],"about":[{"href":"https:\/\/saanscore.com\/en\/wp-json\/wp\/v2\/types\/service"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saanscore.com\/en\/wp-json\/wp\/v2\/media\/738"}],"wp:attachment":[{"href":"https:\/\/saanscore.com\/en\/wp-json\/wp\/v2\/media?parent=641"}],"wp:term":[{"taxonomy":"service_category","embeddable":true,"href":"https:\/\/saanscore.com\/en\/wp-json\/wp\/v2\/service_category?post=641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}