Wochenbett Physiotherapie Check-Up (6–8 Woches After Birth)
What is the Wochenbett Check-Up?
The postpartum check-up is a comprehensive physiotherapy assessment performed after childbirth to evaluate the recovery of the pelvic floor, abdominal muscles, breathing, and posture. This assessment helps us create a safe and individualized recovery plan and determine when and how you can safely return to exercise and daily activities
Für wen?
Mothers from 6–8 weeks postpartum after vaginal delivery or caesarean section
Was beurteilen wir?
During the session, we perform a complete functional assessment including:
- Pelvic floor evaluation (muscle tone, control, scars, pain)
- Assessment of abdominal diastasis (separation and function)
- Posture and pressure management in different positions
- Breathing pattern and muscular compensation
- Daily movement strategies (how to carry the baby, breastfeeding posture, postural hygiene)
- Guidance for safe return to sport and exercise
- Assignment to the most appropriate recovery group (Core Restore) if needed
Vorteile
- Individueller Recovery-Plan
- Prävention von Beckenbodenproblemen
- Prävention von Rückenschmerzen und Überlastung
- Sichere Rückkehr zum Training
- Bessere langfristige Beckenbodengesundheit
