Pelvic Floor Check-Up
The Pelvic Floor Check-Up is a comprehensive physiotherapy assessment designed to evaluate the function and overall condition of the pelvic floor, abdominal muscles, breathing patterns, and posture. Based on the findings, we develop an individualized plan tailored to your needs and provide guidance on how to safely return to exercise and daily activities while supporting your overall well-being
What is the Pelvic Floor Check-Up?
The Pelvic Floor Check-Up is a comprehensive physiotherapy assessment designed to evaluate the function and overall condition of the pelvic floor, abdominal muscles, breathing patterns, and posture. Based on the findings, we develop an individualized plan tailored to your needs and provide guidance on how to safely return to exercise and daily activities while supporting your overall well-being
Who is it for?
For every woman
What do we assess?
- Pelvic floor evaluation (muscle tone, control, scars, pain)
- Assessment of abdominal diastasis (separation and function)
- Posture and pressure management in different positions
- Breathing pattern and muscular compensation
- Daily movement strategies (how to carry the baby, breastfeeding posture, postural hygiene)
- Guidance for safe return to sport and exercise
- Assignment to the most appropriate recovery group (CORE RESTORE) if needed
Benefits
- Individualized recovery plan
- Prevention of pelvic floor problems
- Prevention of back pain and overload injuries
- Safe return to exercise
- Better long-term pelvic health
Duration: 60 minutes | CHF 170
