StrongHer — Postpartum Fitness Training
What is StrongHer?
StrongHer is a functional fitness program designed for mothers who have completed Core Restore and are ready to safely return to full exercise. The program focuses on strength, mobility, cardiovascular fitness, and functional training adapted to motherhood
Who is it for?
Postpartum women from week 16 onwards who have completed Core Restore and have no medical contraindications.
What do we do in the class?
- Progressive strength training (back, glutes, core)
- Postural exercises to address imbalances from childcare
- Upper body strengthening for breastfeeding posture
- Cardiovascular training to rebuild stamina
- Functional movements for daily motherhood activities
- Education on long-term fitness strategies
Benefits
- Safe return to full fitness
- Improved energy levels
- Reduced physical strain during childcare
- Increased strength and confidence
