Couple Workshop — Preparing for Childbirth Together
What is the Couple Workshop?
This workshop prepares you and your partner (or support person) for childbirth through practical exercises, breathing techniques, and education. The goal is to experience childbirth as an active and conscious process and to give the partner tools to provide effective support
Who is it for?
Pregnant women from week 34 onwards. You can attend with your Partner or a support person
What do we do in the workshop?
- Simulation of positions for dilation and delivery
- Massage techniques
- Breathing techniques and pain relief strategies
- Role of the partner during labor
- Communication and emotional support techniques
Benefits
- Increased confidence for childbirth
- Reduced fear of childbirth
- Active involvement of the partner
- Better teamwork during labor
