Postpartum Babies — Exercise with Your Baby
What is Postpartum Babies?
This class allows mothers to exercise together with their babies in a safe and friendly environment. The exercises focus on mobility, strength, pelvic floor integration, and functional movements with the baby
Who is it for?
Mothers who want to exercise together with their babies after childbirth
What do we do in the class?
- Gentle mobility and stretching
- Strength exercises with the baby
- Functional movements with the baby
- Pelvic floor integration in daily movements
- Games and movement activities with babies
Benefits
- Physical recovery after childbirth
- Mother-baby bonding
- Social interaction with other mothers
- Safe return to physical activity
