Birth Preparation — Prepare Your Body for Childbirth
What is Birth Preparation?
Birth preparation classes help you prepare physically for childbirth. The sessions focus on pelvic mobility, breathing techniques, posture, and positions that facilitate labor and delivery
Who is it for?
Pregnant women from week 30 onwards. No partner is required
What do we do in the class?
- Pelvic mobility and posture control
- Breathing techniques and effective pushing techniques
- Labor-facilitating positions
- Adapted cardio-functional exercises
- Body awareness and visualization of the childbirth process
Benefits
- Increased physical confidence
- Better labor management
- Reduced risk of injuries
- Reduced risk of postpartum dysfunctions
