Woman Courses
Pregnancy & Postpartum
Find Your Perfect Course
Slide through your journey from pregnancy to postpartum — we will show you matching courses at every stage
Note: Indicative — please confirm with your healthcare provider what suits you best
Week 16
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* Costs are partially covered by complementary insurance
Pregnancy & Postpartum
Woman Courses
Our pregnancy and postpartum courses are designed to guide women safely from early pregnancy to full recovery after childbirth. The program is structured in phases and includes exercise during pregnancy, birth preparation, pelvic floor rehabilitation, and postpartum fitness, ensuring a safe and progressive recovery
Phase 01
Pregnancy Phase
Prenatal Training
Week 0–30
Exercise during pregnancy focusing on strength, posture, mobility, pelvic floor awareness, and cardiovascular fitness adapted to each trimester
DetailsBirth Preparation
Week 30–Delivery
Preparation for childbirth including breathing techniques, pelvic mobility, labor positions, and pushing techniques
DetailsCouple Workshop
Week 34+
Practical workshop to prepare for childbirth together, including labor positions, breathing, massage techniques, and partner support strategies
DetailsPhase 02
Postpartum Phase
Pelvic Floor Check-Up
Week 4–8 postpartum
Comprehensive assessment of pelvic floor, abdominal muscles, posture, and breathing after childbirth to plan safe recovery
DetailsCore Restore
Week 8–12 postpartum
Pelvic floor and deep core rehabilitation program to rebuild stability and function after childbirth
DetailsPostpartum Babies
Week 10+ postpartum
Exercise class with the baby focusing on gentle strength, mobility, pelvic floor integration, and functional movements
DetailsStrongHer
Week 16+ postpartum
Functional strength and fitness training for mothers who want to safely return to full exercise after postpartum recovery
DetailsMore
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