Core Restore Course Basel | Postpartum Recovery

Core Restore — Postpartum Recovery Training

What is Core Restore?

Core Restore is a specialized postpartum recovery program focused on restoring pelvic floor function and deep core muscles. This phase is essential before returning to higher intensity exercise

Who is it for?

Women with pelvic floor weakness, core weakness, postpartum recovery needs, or postural problems. Also suitable for menopause-related pelvic floor conditions

What do we do in the class?

Functional breathing and intra-abdominal pressure control
Activation of deep abdominal muscles and pelvic floor
Postural reprogramming and safe movement education
Hypopressive exercises and core control in movement
Stretching, mobility, and tension release

After this phase:

If dysfunctions persist → continue Core Restore
If recovered → progress to StrongHer

Benefits

Strong and safe recovery
Prevention of pelvic floor dysfunctions
Improved posture and core strength
Confidence to progress to higher intensity training

Specialized postpartum recovery focused on restoring pelvic floor function and deep core muscles — essential before returning to higher intensity exercise

Women with pelvic floor weakness, core weakness, postpartum recovery needs, or postural problems. Also suitable for menopause-related pelvic floor conditions. Instructor: Susanna / Anna. Max 8 participants

Functional breathing and intra-abdominal pressure control, deep abdominal and pelvic floor activation, postural reprogramming and safe movement education, hypopressive exercises and core control, stretching, mobility, and tension release

Strong and safe recovery, prevention of pelvic floor dysfunctions, improved posture and core strength, confidence to progress to higher intensity training

Partially covered by complementary medical insurance