Prenatal Training — Exercise During Pregnancy
What is Prenatal Training?
Prenatal training is designed to support your body throughout pregnancy with safe and adapted exercises. The program focuses on strength, posture, mobility, cardiovascular fitness, and pelvic floor awareness to help you feel strong and prepared as your body changes during pregnancy
Who is it for?
Women from early pregnancy until week 30
What do we do in the class?
- Functional strength training adapted to each trimester
- Postural correction focusing on back and pelvis alignment
- Pelvic floor awareness and engagement techniques
- Safe cardiovascular exercises to maintain stamina
- Mobility exercises to maintain range of motion
- Adapted exercises as the body changes throughout pregnancy
- Education on safe movement patterns for daily activities
Benefits
- Reduced pregnancy discomfort
- Improved posture
- Increased strength to support the changing body
- Better cardiovascular health
- Physical preparation for the later stages of pregnancy and childbirth
