All Courses

Exercise, preparation, and support during pregnancy

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Prenatal Training

Exercise during pregnancy focusing on strength, posture, mobility, pelvic floor awareness, and cardiovascular fitness adapted to each trimester

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Birth Preparation

Preparation for childbirth including breathing techniques, pelvic mobility, labor positions, and pushing techniques

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Couple Workshop

Practical workshop to prepare for childbirth together, including labor positions, breathing, massage techniques, and partner support strategies

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Specialized assessments designed to detect problems early, provide clear guidance, and create an individualized treatment or training plan

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Pelvic Floor Check-Up

Comprehensive assessment of pelvic floor, abdominal muscles, posture, and breathing after childbirth to plan safe recovery

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Motor Development Assessment

Assessment of the baby's posture, movement, skull shape, and motor development with guidance and exercises for parents

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Recovery, rehabilitation, and return to fitness after childbirth

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Core Restore

Pelvic floor and deep core rehabilitation program to rebuild stability and function after childbirth

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Postpartum with Babies

Exercise class with the baby focusing on gentle strength, mobility, pelvic floor integration, and functional movements

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StrongHer

Functional strength and fitness training for mothers who want to safely return to full exercise after postpartum recovery

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Motor development, sensory stimulation, and parent guidance

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Little Learners

Group course for parents and babies focusing on tummy time, sensory stimulation, early movement, and development-friendly home environment

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Little Movers

Group course supporting motor milestones such as rolling, crawling, sitting, and movement development through guided play

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Music and movement course that supports coordination, rhythm, balance, creativity, and body awareness

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The Singing Body

Music and movement course that supports coordination, rhythm, balance, creativity, and body awareness through music and play

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